Muffins, Wheat Bran, Dry Mix VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Muffins, wheat bran, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:
- 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- Both Muffins, wheat bran, dry mix as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, wheat bran, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:
- 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 14.4 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium, 2.4 times more Selenium, 2.3 times more Sodium and 1.5 times more Zinc than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Manganese per 100 calories.
- 100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muffins, wheat bran, dry mix have 6.9 times more Fat, 10.5 times more Saturated Fat and 2.7 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 2.1 times more Protein than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 6
- Both Muffins, wheat bran, dry mix as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 100 calories.