Comparing Nutrients in 1 pound Muffins, wheat bran, dry mix VS Pancakes, buckwheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Muffins, wheat bran, dry mix	7%	25%	68%
Pancakes, buckwheat, dry mix, incomplete	12%	7%	81%

Macro Nutrients

	Muffins, wheat bran, dry mix	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	62% 1796kcal	53% 1542kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.4g	12.6% 12.2g	97g per day for Men 19-50 years
Saturated Fat	41.7% 13.3g	6.22% 2g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	48% 8.14g	25.2% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 331g	249% 323g	130g per day for Men 19-50 years
Sugars	NA	45% 32.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	101% 38.6g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	88.3% 49.4g	56g per day for Men 19-50 years

Vitamins

	Muffins, wheat bran, dry mix	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	205% 2.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	142% 22.7mg	116% 18.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.7% 3.03mg	37.6% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.28mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	96% 386μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.5% 2.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, wheat bran, dry mix	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	16.3% 163mg	216% 2159mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	209% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	268% 21.5mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	205% 862mg	420mg per day for Men 19-50 years
Manganese	526% 12mg	327% 7.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	311% 2177mg	592% 4141mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	148% 81.6μg	108% 59.4μg	55μg per day for Men 19-50 years
Sodium	212% 3175mg	207% 3103mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.59% 21.8g	1.1% 41.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Muffins, wheat bran, dry mix vs Pancakes, buckwheat, dry mix, incomplete:

• Muffins, wheat bran, dry mix have 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
• While Pancakes, buckwheat, dry mix, incomplete contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Vitamin B2 per 1 lb.
• Both Muffins, wheat bran, dry mix as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Muffins, wheat bran, dry mix vs Pancakes, buckwheat, dry mix, incomplete:

• Muffins, wheat bran, dry mix have 1.6 times more Manganese and 1.4 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
• While Pancakes, buckwheat, dry mix, incomplete contain 13.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Muffins, wheat bran, dry mix have 4.4 times more Fat, 6.7 times more Saturated Fat, 2 times more Omega 3 and 1.9 times more Omega 6 than Pancakes, buckwheat, dry mix, incomplete.
• While Pancakes, buckwheat, dry mix, incomplete contain 1.5 times more Protein than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Muffins, wheat bran, dry mix as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.