Comparing Nutrients in 7 ounces Muffins, wheat bran, dry mix VS Pancakes, buckwheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Muffins, wheat bran, dry mix	7%	25%	68%
Pancakes, buckwheat, dry mix, incomplete	12%	7%	81%

Macro Nutrients

	Muffins, wheat bran, dry mix	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	27% 786kcal	23.3% 675kcal	2900kcal per day for Men 19-50 years
Fat	24.6% 24g	5.52% 5.36g	97g per day for Men 19-50 years
Saturated Fat	18.2% 5.83g	2.72% 0.87g	32g per day for Men 19-50 years
Omega 3	13.4% 0.21g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	21% 3.56g	11% 1.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	109% 141g	130g per day for Men 19-50 years
Sugars	NA	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	44.4% 17g	38g per day for Men 19-50 years
Protein	25% 14g	38.6% 21.6g	56g per day for Men 19-50 years

Vitamins

	Muffins, wheat bran, dry mix	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.5% 0.71mg	89.6% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.92mg	50.8% 8.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.6% 1.33mg	16.5% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 169μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, wheat bran, dry mix	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	94% 945mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	92% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	41% 173mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	143% 3.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 953mg	259% 1812mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	18.4% 627mg	3400mg per day for Men 19-50 years
Selenium	65% 35.7μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	93% 1389mg	90% 1357mg	1500mg per day for Men 19-50 years
Zinc	27% 2.98mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	0.26% 9.53g	0.49% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Muffins, wheat bran, dry mix vs Pancakes, buckwheat, dry mix, incomplete:

• Muffins, wheat bran, dry mix have 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
• While Pancakes, buckwheat, dry mix, incomplete contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Vitamin B2 per 7 oz.
• Both Muffins, wheat bran, dry mix as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Muffins, wheat bran, dry mix vs Pancakes, buckwheat, dry mix, incomplete:

• Muffins, wheat bran, dry mix have 1.6 times more Manganese and 1.4 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
• While Pancakes, buckwheat, dry mix, incomplete contain 13.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Muffins, wheat bran, dry mix have 4.4 times more Fat, 6.7 times more Saturated Fat, 2 times more Omega 3 and 1.9 times more Omega 6 than Pancakes, buckwheat, dry mix, incomplete.
• While Pancakes, buckwheat, dry mix, incomplete contain 1.5 times more Protein than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Muffins, wheat bran, dry mix as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.