Comparing Nutrients in 7 ounces Pancakes, buckwheat, dry mix, incomplete VS Pancakes, special dietary, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pancakes, buckwheat, dry mix, incomplete	12%	7%	81%
Pancakes, special dietary, dry mix	10%	4%	86%

Macro Nutrients

	Pancakes, buckwheat, dry mix, incomplete	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Energy	23.3% 675kcal	24% 693kcal	2900kcal per day for Men 19-50 years
Fat	5.52% 5.36g	2.86% 2.78g	97g per day for Men 19-50 years
Saturated Fat	2.72% 0.87g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	11% 1.88g	6.84% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 141g	113% 147g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.4% 17g	NA	38g per day for Men 19-50 years
Protein	38.6% 21.6g	31.5% 17.7g	56g per day for Men 19-50 years

Vitamins

	Pancakes, buckwheat, dry mix, incomplete	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.6% 1.08mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.8% 8.13mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.5% 0.82mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.3% 105μg	53% 212μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, buckwheat, dry mix, incomplete	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Calcium	94% 945mg	19.6% 196mg	1000mg per day for Men 19-50 years
Copper	92% 0.82mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.4mg	75.7% 6.05mg	8mg per day for Men 19-50 years
Magnesium	89.8% 377mg	22.2% 93mg	420mg per day for Men 19-50 years
Manganese	143% 3.3mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	259% 1812mg	169% 1183mg	700mg per day for Men 19-50 years
Potassium	18.4% 627mg	39.5% 1341mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	90% 1357mg	60.3% 905mg	1500mg per day for Men 19-50 years
Zinc	46% 5.06mg	21.5% 2.36mg	11mg per day for Men 19-50 years
Water	0.49% 18g	0.58% 21.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pancakes, buckwheat, dry mix, incomplete vs Pancakes, special dietary, dry mix:

• Pancakes, buckwheat, dry mix, incomplete have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 11.8 times more Vitamin B6 than Pancakes, special dietary, dry mix.
• While Pancakes, special dietary, dry mix contain 2 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
• Both Pancakes, buckwheat, dry mix, incomplete and Pancakes, special dietary, dry mix have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
• Both Pancakes, buckwheat, dry mix, incomplete as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Pancakes, buckwheat, dry mix, incomplete vs Pancakes, special dietary, dry mix:

• Pancakes, buckwheat, dry mix, incomplete have 4.8 times more Calcium, 3 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Sodium and 2.1 times more Zinc than Pancakes, special dietary, dry mix.
• While Pancakes, special dietary, dry mix contain 2.1 times more Potassium and 1.9 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.

Comparison of macro-nutrients per 7 ounces:

• Pancakes, buckwheat, dry mix, incomplete have 1.9 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Omega 3, 1.6 times more Omega 6 and 1.2 times more Protein than Pancakes, special dietary, dry mix.
• Both Pancakes, buckwheat, dry mix, incomplete and Pancakes, special dietary, dry mix have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Pancakes, buckwheat, dry mix, incomplete as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.