Comparing Nutrients in 1 pound Muffins, oat bran VS Pancakes, buckwheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Muffins, oat bran	10%	23%	67%
Pancakes, buckwheat, dry mix, incomplete	12%	7%	81%

Macro Nutrients

	Muffins, oat bran	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	42.2% 1225kcal	53% 1542kcal	2900kcal per day for Men 19-50 years
Fat	34.6% 33.6g	12.6% 12.2g	97g per day for Men 19-50 years
Saturated Fat	15.4% 4.93g	6.22% 2g	32g per day for Men 19-50 years
Omega 3	130% 2.08g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	98% 16.6g	25.2% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	169% 219g	249% 323g	130g per day for Men 19-50 years
Sugars	51.4% 37.3g	45% 32.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	101% 38.6g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	88.3% 49.4g	56g per day for Men 19-50 years

Vitamins

	Muffins, oat bran	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	205% 2.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	116% 18.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	37.6% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	101% 404μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	14.5% 2.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, oat bran	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	28.6% 286mg	216% 2159mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	209% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	238% 19mg	268% 21.5mg	8mg per day for Men 19-50 years
Magnesium	170% 712mg	205% 862mg	420mg per day for Men 19-50 years
Manganese	519% 12mg	327% 7.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	244% 1706mg	592% 4141mg	700mg per day for Men 19-50 years
Potassium	67.6% 2300mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	108% 59.4μg	55μg per day for Men 19-50 years
Sodium	119% 1783mg	207% 3103mg	1500mg per day for Men 19-50 years
Zinc	76% 8.35mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	4.3% 159g	1.1% 41.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, oat bran VS Pancakes, buckwheat, dry mix, incomplete per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, oat bran versus 1 lb of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, oat bran vs Pancakes, buckwheat, dry mix, incomplete:

• 1 pound of Muffins, oat bran has 2.4 times more Vitamin B5, 1.7 times more Vitamin B9, 1.4 times more Vitamin E and 4.3 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
• While 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 9.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Muffins, oat bran.
• Both Muffins, oat bran as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Muffins, oat bran vs Pancakes, buckwheat, dry mix, incomplete:

• 1 pound of Muffins, oat bran has 1.6 times more Manganese and 1.6 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
• While 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 7.6 times more Calcium, 1.3 times more Copper, 2.4 times more Phosphorus, 1.7 times more Sodium and 1.4 times more Zinc than Muffins, oat bran.
• Both Muffins, oat bran and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Iron, Magnesium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, oat bran has 2.7 times more Fat, 2.5 times more Saturated Fat, 8.5 times more Omega 3 and 3.9 times more Omega 6 than Pancakes, buckwheat, dry mix, incomplete.
• While 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 1.3 times more Energy, 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Muffins, oat bran.
• Both Muffins, oat bran and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Sugars per one pound.