Pancakes, buckwheat, dry mix, incomplete have 1.3 times more energy per unit of mass than Muffins, oat bran, which is high in comparison to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Pancakes, buckwheat, dry mix, incomplete?
Muffins, Oat Bran VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Muffins, oat bran vs Pancakes, buckwheat, dry mix, incomplete:
300 calories of Muffins, oat bran have 3.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 5.5 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
While 300 kcal of Pancakes, buckwheat, dry mix, incomplete contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Muffins, oat bran.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
300 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin K
Both Muffins, oat bran as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Muffins, oat bran vs Pancakes, buckwheat, dry mix, incomplete:
300 calories of Muffins, oat bran have 2 times more Manganese and 2 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
While 300 kcal of Pancakes, buckwheat, dry mix, incomplete contain 6 times more Calcium, 1.9 times more Phosphorus and 1.4 times more Sodium than Muffins, oat bran.
Both Muffins, oat bran and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Copper, Iron, Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, oat bran have 3.5 times more Fat, 10.7 times more Omega 3, 4.9 times more Omega 6 and 1.4 times more Sugars than Pancakes, buckwheat, dry mix, incomplete.
While 300 kcal of Pancakes, buckwheat, dry mix, incomplete contain 1.5 times more Fiber than Muffins, oat bran.
Both Muffins, oat bran and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6