Comparing Nutrients in 1 pound Muffins, oat bran VS Pancakes, special dietary, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, oat bran	10%	23%	67%
Pancakes, special dietary, dry mix	10%	4%	86%

Macro Nutrients

	Muffins, oat bran	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Energy	42.2% 1225kcal	54.6% 1583kcal	2900kcal per day for Men 19-50 years
Fat	34.6% 33.6g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	15.4% 4.93g	2.86% 0.92g	32g per day for Men 19-50 years
Omega 3	130% 2.08g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	98% 16.6g	15.6% 2.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	169% 219g	258% 335g	130g per day for Men 19-50 years
Sugars	51.4% 37.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	NA	38g per day for Men 19-50 years
Protein	56.7% 31.8g	72% 40.4g	56g per day for Men 19-50 years

Vitamins

	Muffins, oat bran	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	140% 1.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	101% 404μg	121% 485μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, oat bran	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Calcium	28.6% 286mg	45% 449mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	238% 19mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	170% 712mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	519% 12mg	114% 2.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	244% 1706mg	386% 2703mg	700mg per day for Men 19-50 years
Potassium	67.6% 2300mg	90% 3066mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	207% 114μg	55μg per day for Men 19-50 years
Sodium	119% 1783mg	138% 2068mg	1500mg per day for Men 19-50 years
Zinc	76% 8.35mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	4.3% 159g	1.32% 49g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, oat bran VS Pancakes, special dietary, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, oat bran versus 1 lb of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, oat bran vs Pancakes, special dietary, dry mix:

• 1 pound of Muffins, oat bran has 2.8 times more Vitamin B5 and 4.4 times more Vitamin B6 than Pancakes, special dietary, dry mix.
• While 1 lb of Pancakes, special dietary, dry mix contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.8 times more Vitamin B3 than Muffins, oat bran.
• Both Muffins, oat bran and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B9 per one pound.
• Both Muffins, oat bran as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Muffins, oat bran vs Pancakes, special dietary, dry mix:

• 1 pound of Muffins, oat bran has 2.4 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese and 1.5 times more Zinc than Pancakes, special dietary, dry mix.
• While 1 lb of Pancakes, special dietary, dry mix contains 1.6 times more Calcium, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Selenium than Muffins, oat bran.
• Both Muffins, oat bran and Pancakes, special dietary, dry mix contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, oat bran has 5.3 times more Fat, 5.4 times more Saturated Fat, 18.3 times more Omega 3 and 6.3 times more Omega 6 than Pancakes, special dietary, dry mix.
• While 1 lb of Pancakes, special dietary, dry mix contains 1.3 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Muffins, oat bran.
• 1 pound of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3