Nutrient Comparison: Muffins, oat bran VS Pancakes, special dietary, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, oat bran versus 14 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, oat bran vs Pancakes, special dietary, dry mix:
- 14 ounces of Muffins, oat bran have 2.8 times more Vitamin B5 and 4.4 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.8 times more Vitamin B3 than Muffins, oat bran.
- Both Muffins, oat bran and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B9 per 14 ounces.
- Both Muffins, oat bran as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Muffins, oat bran vs Pancakes, special dietary, dry mix:
- 14 ounces of Muffins, oat bran have 2.4 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese and 1.5 times more Zinc than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 1.6 times more Calcium, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Selenium than Muffins, oat bran.
- Both Muffins, oat bran and Pancakes, special dietary, dry mix contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, oat bran have 5.3 times more Fat, 5.4 times more Saturated Fat, 18.3 times more Omega 3 and 6.3 times more Omega 6 than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Muffins, oat bran.
- 14 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3