Comparing Nutrients in 500 calories Muffins, oat branVS Pancakes, special dietary, dry mix
Weight per 500 calories
Muffins, oat bran
185g
Pancakes, special dietary, dry mix
143g
Pancakes, special dietary, dry mix have 1.3 times more energy per unit of mass than Muffins, oat bran, which is high in comparison to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Pancakes, special dietary, dry mix?
Muffins, Oat Bran VS Pancakes, Special Dietary, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 500 calories of Muffins, oat bran vs Pancakes, special dietary, dry mix:
500 calories of Muffins, oat bran have 3.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 1.7 times more Vitamin B2 and 6 times more Vitamin B3 than Muffins, oat bran.
Both Muffins, oat bran and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
Both Muffins, oat bran as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Muffins, oat bran vs Pancakes, special dietary, dry mix:
500 calories of Muffins, oat bran have 3.1 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 5.9 times more Manganese and 2 times more Zinc than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 1.8 times more Selenium than Muffins, oat bran.
Both Muffins, oat bran and Pancakes, special dietary, dry mix contain similar levels of Calcium, Phosphorus, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, oat bran have 6.8 times more Fat, 23.7 times more Omega 3 and 8.1 times more Omega 6 than Pancakes, special dietary, dry mix.
Both Muffins, oat bran and Pancakes, special dietary, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6