Nutrient Comparison: Muffins, oat bran VS Pancakes, special dietary, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, oat bran versus 7 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, oat bran vs Pancakes, special dietary, dry mix:
- 7 ounces of Muffins, oat bran have 2.8 times more Vitamin B5 and 4.4 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.8 times more Vitamin B3 than Muffins, oat bran.
- Both Muffins, oat bran and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B9 per seven ounces.
- Both Muffins, oat bran as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Muffins, oat bran vs Pancakes, special dietary, dry mix:
- 7 ounces of Muffins, oat bran have 2.4 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese and 1.5 times more Zinc than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 1.6 times more Calcium, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Selenium than Muffins, oat bran.
- Both Muffins, oat bran and Pancakes, special dietary, dry mix contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, oat bran have 5.3 times more Fat, 5.4 times more Saturated Fat, 18.3 times more Omega 3 and 6.3 times more Omega 6 than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Muffins, oat bran.
- 7 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3