Comparing Nutrients in 7 ounces Pancakes, special dietary, dry mix VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pancakes, special dietary, dry mix	10%	4%	86%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Pancakes, special dietary, dry mix	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	24% 693kcal	27% 786kcal	2900kcal per day for Men 19-50 years
Fat	2.86% 2.78g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	18.2% 5.83g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	6.84% 1.16g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	111% 145g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	31.5% 17.7g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Pancakes, special dietary, dry mix	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.6% 6.5mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53% 212μg	42% 169μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, special dietary, dry mix	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	19.6% 196mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.7% 6.05mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	22.2% 93mg	41% 173mg	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1183mg	136% 953mg	700mg per day for Men 19-50 years
Potassium	39.5% 1341mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	65% 35.7μg	55μg per day for Men 19-50 years
Sodium	60.3% 905mg	93% 1389mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.36mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	0.58% 21.4g	0.26% 9.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, special dietary, dry mix VS Muffins, wheat bran, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Pancakes, special dietary, dry mix versus 7 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pancakes, special dietary, dry mix vs Muffins, wheat bran, dry mix:

• 7 ounces of Pancakes, special dietary, dry mix have 1.3 times more Vitamin B9 than Muffins, wheat bran, dry mix.
• While 7 oz of Muffins, wheat bran, dry mix contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.6 times more Vitamin B6 than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B1 per seven ounces.
• Both Pancakes, special dietary, dry mix as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Pancakes, special dietary, dry mix vs Muffins, wheat bran, dry mix:

• 7 ounces of Pancakes, special dietary, dry mix have 2.8 times more Calcium, 1.2 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Selenium than Muffins, wheat bran, dry mix.
• While 7 oz of Muffins, wheat bran, dry mix contain 1.5 times more Copper, 1.9 times more Magnesium, 4.6 times more Manganese, 1.5 times more Sodium and 1.3 times more Zinc than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Muffins, wheat bran, dry mix contain similar levels of Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pancakes, special dietary, dry mix have 1.3 times more Protein than Muffins, wheat bran, dry mix.
• While 7 oz of Muffins, wheat bran, dry mix contain 8.6 times more Fat, 14.5 times more Saturated Fat, 4.3 times more Omega 3 and 3.1 times more Omega 6 than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3