Comparing Nutrients in 300 calories Pancakes, special dietary, dry mix VS Muffins, wheat bran, dry mix

Weight per 300 calories

• Pancakes, special dietary, dry mix: 86g
• Muffins, wheat bran, dry mix: 75.8g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Muffins, wheat bran, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Pancakes, special dietary, dry mix	10%	4%	86%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Pancakes, special dietary, dry mix	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	9.37% 9.1g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	6.96% 2.23g	32g per day for Men 19-50 years
Omega 3	1.34% 0.021g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	2.96% 0.5g	8% 1.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	42.5% 55.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	13.7% 7.65g	9.6% 5.38g	56g per day for Men 19-50 years

Vitamins

	Pancakes, special dietary, dry mix	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0.57% 5.16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.8mg	23.7% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.26% 0.31mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.45% 0.032mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	16% 64.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, special dietary, dry mix	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	8.5% 85mg	2.73% 27.3mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.8% 2.62mg	34% 2.73mg	8mg per day for Men 19-50 years
Magnesium	9.6% 40.4mg	15.7% 66mg	420mg per day for Men 19-50 years
Manganese	21.6% 0.5mg	88% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	52% 364mg	700mg per day for Men 19-50 years
Potassium	17% 581mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	39.2% 21.6μg	24.8% 13.6μg	55μg per day for Men 19-50 years
Sodium	26% 392mg	35.4% 530mg	1500mg per day for Men 19-50 years
Zinc	9.3% 1.02mg	10.3% 1.14mg	11mg per day for Men 19-50 years
Water	0.25% 9.3g	0.098% 3.64g	3700g per day for Men 19-50 years

Pancakes, Special Dietary, Dry Mix VS Muffins, Wheat Bran, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Muffins, wheat bran, dry mix?

Lets compare vitamin content per 300 calories of Pancakes, special dietary, dry mix vs Muffins, wheat bran, dry mix:

• 300 calories of Pancakes, special dietary, dry mix have 1.4 times more Vitamin B9 than Muffins, wheat bran, dry mix.
• While 300 kcal of Muffins, wheat bran, dry mix contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.7 times more Vitamin B6 than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
• 300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
• Both Pancakes, special dietary, dry mix as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Pancakes, special dietary, dry mix vs Muffins, wheat bran, dry mix:

• 300 calories of Pancakes, special dietary, dry mix have 3.1 times more Calcium, 1.4 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Selenium than Muffins, wheat bran, dry mix.
• While 300 kcal of Muffins, wheat bran, dry mix contain 1.3 times more Copper, 1.6 times more Magnesium, 4.1 times more Manganese and 1.4 times more Sodium than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Muffins, wheat bran, dry mix contain similar levels of Iron and Zinc per 300 calories.
• 300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pancakes, special dietary, dry mix have 1.4 times more Protein than Muffins, wheat bran, dry mix.
• While 300 kcal of Muffins, wheat bran, dry mix contain 7.6 times more Fat, 12.8 times more Saturated Fat and 2.7 times more Omega 6 than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 6
• Both Pancakes, special dietary, dry mix as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 300 calories.