Comparing Nutrients in 5 ounces Pancakes, special dietary, dry mix VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pancakes, special dietary, dry mix	10%	4%	86%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Pancakes, special dietary, dry mix	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	17% 495kcal	19.4% 561kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.29g	13% 4.17g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	9.57% 0.15g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.6% 105g	79.6% 103g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	22.5% 12.6g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Pancakes, special dietary, dry mix	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0.94% 8.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.7% 0.52mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.8% 0.3mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	44.3% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38% 152μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, special dietary, dry mix	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	14% 140mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.32mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	16% 66.6mg	29.4% 123mg	420mg per day for Men 19-50 years
Manganese	35.6% 0.82mg	164% 3.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 845mg	97% 680mg	700mg per day for Men 19-50 years
Potassium	28% 958mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	64.7% 35.6μg	46.4% 25.5μg	55μg per day for Men 19-50 years
Sodium	43% 646mg	66% 992mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	0.41% 15.3g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, special dietary, dry mix VS Muffins, wheat bran, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Pancakes, special dietary, dry mix versus 5 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pancakes, special dietary, dry mix vs Muffins, wheat bran, dry mix:

• 5 ounces of Pancakes, special dietary, dry mix have 1.3 times more Vitamin B9 than Muffins, wheat bran, dry mix.
• While 5 oz of Muffins, wheat bran, dry mix contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.6 times more Vitamin B6 than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B1 per five ounces.
• Both Pancakes, special dietary, dry mix as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Pancakes, special dietary, dry mix vs Muffins, wheat bran, dry mix:

• 5 ounces of Pancakes, special dietary, dry mix have 2.8 times more Calcium, 1.2 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Selenium than Muffins, wheat bran, dry mix.
• While 5 oz of Muffins, wheat bran, dry mix contain 1.5 times more Copper, 1.9 times more Magnesium, 4.6 times more Manganese, 1.5 times more Sodium and 1.3 times more Zinc than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Muffins, wheat bran, dry mix contain similar levels of Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pancakes, special dietary, dry mix have 1.3 times more Protein than Muffins, wheat bran, dry mix.
• While 5 oz of Muffins, wheat bran, dry mix contain 8.6 times more Fat, 14.5 times more Saturated Fat, 4.3 times more Omega 3 and 3.1 times more Omega 6 than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3