Comparing Nutrients in 1 pound Pancakes, special dietary, dry mix VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pancakes, special dietary, dry mix	10%	4%	86%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Pancakes, special dietary, dry mix	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	54.6% 1583kcal	62% 1796kcal	2900kcal per day for Men 19-50 years
Fat	6.55% 6.35g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	2.86% 0.92g	41.7% 13.3g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.66g	48% 8.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	255% 331g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	72% 40.4g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Pancakes, special dietary, dry mix	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.68mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	142% 22.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	60.7% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	121% 485μg	96% 386μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, special dietary, dry mix	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	45% 449mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	114% 2.62mg	526% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	386% 2703mg	311% 2177mg	700mg per day for Men 19-50 years
Potassium	90% 3066mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	207% 114μg	148% 81.6μg	55μg per day for Men 19-50 years
Sodium	138% 2068mg	212% 3175mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	1.32% 49g	0.59% 21.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, special dietary, dry mix VS Muffins, wheat bran, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Pancakes, special dietary, dry mix versus 1 lb of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pancakes, special dietary, dry mix vs Muffins, wheat bran, dry mix:

• 1 pound of Pancakes, special dietary, dry mix has 1.3 times more Vitamin B9 than Muffins, wheat bran, dry mix.
• While 1 lb of Muffins, wheat bran, dry mix contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.6 times more Vitamin B6 than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B1 per one pound.
• Both Pancakes, special dietary, dry mix as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pancakes, special dietary, dry mix vs Muffins, wheat bran, dry mix:

• 1 pound of Pancakes, special dietary, dry mix has 2.8 times more Calcium, 1.2 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Selenium than Muffins, wheat bran, dry mix.
• While 1 lb of Muffins, wheat bran, dry mix contains 1.5 times more Copper, 1.9 times more Magnesium, 4.6 times more Manganese, 1.5 times more Sodium and 1.3 times more Zinc than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Muffins, wheat bran, dry mix contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pancakes, special dietary, dry mix has 1.3 times more Protein than Muffins, wheat bran, dry mix.
• While 1 lb of Muffins, wheat bran, dry mix contains 8.6 times more Fat, 14.5 times more Saturated Fat, 4.3 times more Omega 3 and 3.1 times more Omega 6 than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3