Pancakes, Special Dietary, Dry Mix VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Muffins, wheat bran, dry mix:
- 500 calories of Pancakes, special dietary, dry mix have 1.4 times more Vitamin B9 than Muffins, wheat bran, dry mix.
- While 500 kcal of Muffins, wheat bran, dry mix contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.7 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
- Both Pancakes, special dietary, dry mix as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Muffins, wheat bran, dry mix:
- 500 calories of Pancakes, special dietary, dry mix have 3.1 times more Calcium, 1.4 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Selenium than Muffins, wheat bran, dry mix.
- While 500 kcal of Muffins, wheat bran, dry mix contain 1.3 times more Copper, 1.6 times more Magnesium, 4.1 times more Manganese and 1.4 times more Sodium than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Muffins, wheat bran, dry mix contain similar levels of Iron and Zinc per 500 calories.
- 500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pancakes, special dietary, dry mix have 1.4 times more Protein than Muffins, wheat bran, dry mix.
- While 500 kcal of Muffins, wheat bran, dry mix contain 7.6 times more Fat, 12.8 times more Saturated Fat and 2.7 times more Omega 6 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 6
- Both Pancakes, special dietary, dry mix as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 500 calories.