Pancakes, Special Dietary, Dry Mix VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Pancakes, buckwheat, dry mix, incomplete:
- 500 calories of Pancakes, special dietary, dry mix have 2 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- While 500 kcal of Pancakes, buckwheat, dry mix, incomplete contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 12.2 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
- Both Pancakes, special dietary, dry mix as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Pancakes, buckwheat, dry mix, incomplete:
- 500 calories of Pancakes, special dietary, dry mix have 2.1 times more Potassium and 1.9 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
- While 500 kcal of Pancakes, buckwheat, dry mix, incomplete contain 4.9 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Sodium and 2.2 times more Zinc than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Pancakes, buckwheat, dry mix, incomplete contain 1.3 times more Protein than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Pancakes, special dietary, dry mix as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.