Comparing Nutrients in 1 kilogram Pancakes, special dietary, dry mix VS Pancakes, buckwheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Pancakes, special dietary, dry mix	10%	4%	86%
Pancakes, buckwheat, dry mix, incomplete	12%	7%	81%

Macro Nutrients

	Pancakes, special dietary, dry mix	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	120% 3490kcal	117% 3400kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	28% 27g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2.02g	13.7% 4.4g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	33.8% 0.54g	1.6g per day for Men 19-50 years
Omega 6	34.5% 5.86g	55.6% 9.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	568% 739g	548% 713g	130g per day for Men 19-50 years
Sugars	NA	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	224% 85g	38g per day for Men 19-50 years
Protein	159% 89g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Pancakes, special dietary, dry mix	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	308% 3.7mg	452% 5.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	161% 2.1mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.7mg	256% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.8% 3.64mg	83% 4.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	337% 4.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	268% 1070μg	133% 530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	32% 4.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, special dietary, dry mix	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	99% 990mg	476% 4760mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	461% 4.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	591% 47.3mg	8mg per day for Men 19-50 years
Magnesium	112% 470mg	452% 1900mg	420mg per day for Men 19-50 years
Manganese	251% 5.8mg	720% 16.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	851% 5960mg	1304% 9130mg	700mg per day for Men 19-50 years
Potassium	199% 6760mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	456% 251μg	238% 131μg	55μg per day for Men 19-50 years
Sodium	304% 4560mg	456% 6840mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	2.9% 108g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, special dietary, dry mix VS Pancakes, buckwheat, dry mix, incomplete per 1 kg

Compare the macro and micronutrient content in 1 kg of Pancakes, special dietary, dry mix versus 1 kg of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pancakes, special dietary, dry mix vs Pancakes, buckwheat, dry mix, incomplete:

• 1 kilogram of Pancakes, special dietary, dry mix has 2 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
• While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 11.8 times more Vitamin B6 than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• Both Pancakes, special dietary, dry mix as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pancakes, special dietary, dry mix vs Pancakes, buckwheat, dry mix, incomplete:

• 1 kilogram of Pancakes, special dietary, dry mix has 2.1 times more Potassium and 1.9 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
• While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 4.8 times more Calcium, 3 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Sodium and 2.1 times more Zinc than Pancakes, special dietary, dry mix.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 1.9 times more Fat, 2.2 times more Omega 3 and 1.6 times more Omega 6 than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3