Comparing Nutrients in 7 ounces Pancakes, special dietary, dry mix VS Pancakes, buckwheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Pancakes, special dietary, dry mix	10%	4%	86%
Pancakes, buckwheat, dry mix, incomplete	12%	7%	81%

Macro Nutrients

	Pancakes, special dietary, dry mix	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	24% 693kcal	23.3% 675kcal	2900kcal per day for Men 19-50 years
Fat	2.86% 2.78g	5.52% 5.36g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	2.72% 0.87g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	6.84% 1.16g	11% 1.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	109% 141g	130g per day for Men 19-50 years
Sugars	NA	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	44.4% 17g	38g per day for Men 19-50 years
Protein	31.5% 17.7g	38.6% 21.6g	56g per day for Men 19-50 years

Vitamins

	Pancakes, special dietary, dry mix	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	89.6% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.6% 6.5mg	50.8% 8.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	16.5% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53% 212μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, special dietary, dry mix	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	19.6% 196mg	94% 945mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	92% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.7% 6.05mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	22.2% 93mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	143% 3.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1183mg	259% 1812mg	700mg per day for Men 19-50 years
Potassium	39.5% 1341mg	18.4% 627mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	60.3% 905mg	90% 1357mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.36mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	0.58% 21.4g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, special dietary, dry mix VS Pancakes, buckwheat, dry mix, incomplete per 7 oz

Compare the macro and micronutrient content in 7 oz of Pancakes, special dietary, dry mix versus 7 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pancakes, special dietary, dry mix vs Pancakes, buckwheat, dry mix, incomplete:

• 7 ounces of Pancakes, special dietary, dry mix have 2 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
• While 7 oz of Pancakes, buckwheat, dry mix, incomplete contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 11.8 times more Vitamin B6 than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• Both Pancakes, special dietary, dry mix as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Pancakes, special dietary, dry mix vs Pancakes, buckwheat, dry mix, incomplete:

• 7 ounces of Pancakes, special dietary, dry mix have 2.1 times more Potassium and 1.9 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
• While 7 oz of Pancakes, buckwheat, dry mix, incomplete contain 4.8 times more Calcium, 3 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Sodium and 2.1 times more Zinc than Pancakes, special dietary, dry mix.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Pancakes, buckwheat, dry mix, incomplete contain 1.9 times more Fat, 2.2 times more Omega 3 and 1.6 times more Omega 6 than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• 7 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3