Comparing Nutrients in 1 pound Muffins, English, whole-wheat VS Muffins, blueberry, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, whole-wheat	16%	9%	75%
Muffins, blueberry, dry mix	5%	10%	85%

Macro Nutrients

	Muffins, English, whole-wheat	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Energy	31.8% 921kcal	46% 1329kcal	2900kcal per day for Men 19-50 years
Fat	9.82% 9.53g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	4.73% 1.5g	16.5% 5.27g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	35% 5.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	213% 277g	130g per day for Men 19-50 years
Sugars	50.6% 36.7g	205% 148g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	80% 30.4g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	71.3% 40g	28% 15.8g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, whole-wheat	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	87.7% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	52.6% 8.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.15mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, whole-wheat	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Calcium	120% 1202mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	92% 7.35mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	353% 8.1mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1279mg	143% 998mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	6.4% 218mg	3400mg per day for Men 19-50 years
Selenium	332% 183μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	110% 1651mg	145% 2173mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	5.6% 207g	3.7% 137g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Muffins, English, whole-wheat vs Muffins, blueberry, dry mix:

• Muffins, English, whole-wheat have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Muffins, blueberry, dry mix.
• While Muffins, blueberry, dry mix contain 1.7 times more Vitamin B2 and more Vitamin C than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Muffins, blueberry, dry mix have similar amounts of Vitamin B9 per 1 lb.
• Both Muffins, English, whole-wheat as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Muffins, English, whole-wheat vs Muffins, blueberry, dry mix:

• Muffins, English, whole-wheat have 14.7 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium, 13 times more Selenium, 4.8 times more Zinc and 1.5 times more Water than Muffins, blueberry, dry mix.
• While Muffins, blueberry, dry mix contain 1.3 times more Sodium than Muffins, English, whole-wheat.

Comparison of macro-nutrients per 1 pound:

• Muffins, English, whole-wheat have more Omega 3, 4.8 times more Fiber and 2.5 times more Protein than Muffins, blueberry, dry mix.
• While Muffins, blueberry, dry mix contain 1.4 times more Energy, 1.5 times more Fat, 3.5 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 4 times more Sugars than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat as well as Muffins, blueberry, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.