Comparing Nutrients in 1 pound Muffins, blueberry, dry mix VS Muffins, oat bran

Macros Ratio

	Protein	Fat	Carbs
Muffins, blueberry, dry mix	5%	10%	85%
Muffins, oat bran	10%	23%	67%

Macro Nutrients

	Muffins, blueberry, dry mix	Muffins, oat bran	Recommended Dietary Allowance
Energy	46% 1329kcal	42.2% 1225kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.7g	34.6% 33.6g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.27g	15.4% 4.93g	32g per day for Men 19-50 years
Omega 3	0% 0g	130% 2.08g	1.6g per day for Men 19-50 years
Omega 6	35% 5.93g	98% 16.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	213% 277g	169% 219g	130g per day for Men 19-50 years
Sugars	205% 148g	51.4% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	55% 21g	38g per day for Men 19-50 years
Protein	28% 15.8g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Muffins, blueberry, dry mix	Muffins, oat bran	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.7% 1.05mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.42mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.6% 0.37mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	101% 404μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, blueberry, dry mix	Muffins, oat bran	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.35mg	238% 19mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	170% 712mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	519% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 998mg	244% 1706mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	67.6% 2300mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	145% 2173mg	119% 1783mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	76% 8.35mg	11mg per day for Men 19-50 years
Water	3.7% 137g	4.3% 159g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Muffins, blueberry, dry mix vs Muffins, oat bran:

• Muffins, blueberry, dry mix have 2.4 times more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin C than Muffins, oat bran.
• While Muffins, oat bran contain 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Muffins, blueberry, dry mix.
• Both Muffins, blueberry, dry mix and Muffins, oat bran have similar amounts of Vitamin B1 per 1 lb.
• Both Muffins, blueberry, dry mix as well as Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Muffins, blueberry, dry mix vs Muffins, oat bran:

• Muffins, blueberry, dry mix have 1.2 times more Sodium than Muffins, oat bran.
• While Muffins, oat bran contain 3.5 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 12.1 times more Magnesium, 9.5 times more Manganese, 1.7 times more Phosphorus, 10.6 times more Potassium, 3.5 times more Selenium and 5.6 times more Zinc than Muffins, blueberry, dry mix.

Comparison of macro-nutrients per 1 pound:

• Muffins, blueberry, dry mix have 1.3 times more Carbohydrate and 4 times more Sugars than Muffins, oat bran.
• While Muffins, oat bran contain 2.3 times more Fat, more Omega 3, 2.8 times more Omega 6, 3.3 times more Fiber and 2 times more Protein than Muffins, blueberry, dry mix.
• Both Muffins, blueberry, dry mix and Muffins, oat bran have similar amounts of Energy and Saturated Fat per 1 lb.
• Both Muffins, blueberry, dry mix as well as Muffins, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.