Lets compare vitamin content per 100 grams of Muffins, English, whole-wheat vs Muffins, blueberry, dry mix:
Muffins, English, whole-wheat have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 1.7 times more Vitamin B2 and more Vitamin C than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Muffins, blueberry, dry mix have similar amounts of Vitamin B9 per 100 g.
Both Muffins, English, whole-wheat as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Muffins, English, whole-wheat vs Muffins, blueberry, dry mix:
Muffins, English, whole-wheat have 14.7 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium, 13 times more Selenium, 4.8 times more Zinc and 1.5 times more Water than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 1.3 times more Sodium than Muffins, English, whole-wheat.
Comparison of macro-nutrients per 100 grams:
Muffins, English, whole-wheat have more Omega 3, 4.8 times more Fiber and 2.5 times more Protein than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 1.4 times more Energy, 1.5 times more Fat, 3.5 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 4 times more Sugars than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat as well as Muffins, blueberry, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.