Nutrient Comparison: Boiled California Red Kidney Beans VS Muffins, blueberry, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Muffins, blueberry, dry mix:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Muffins, blueberry, dry mix:
- 1 kilogram of Boiled California Red Kidney Beans has 3.7 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 8.7 times more Potassium and 2.6 times more Zinc than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 1.6 times more Phosphorus, 2.6 times more Selenium and 119.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Muffins, blueberry, dry mix contain similar levels of Manganese per one kilogram.
- 1 kilogram of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Omega 3, 6.6 times more Fiber and 2.6 times more Protein than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 2.4 times more Energy, 36.1 times more Fat, 82.9 times more Saturated Fat, 65.4 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3