Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Muffins, blueberry, dry mix:
Boiled California Red Kidney Beans have 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Muffins, blueberry, dry mix:
Boiled California Red Kidney Beans have 3.7 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 8.7 times more Potassium, 2.6 times more Zinc and 2.2 times more Water than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 1.6 times more Phosphorus, 2.6 times more Selenium and 119.8 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Muffins, blueberry, dry mix have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans have more Omega 3, 6.6 times more Fiber and 2.6 times more Protein than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 2.4 times more Energy, 36.1 times more Fat, 82.9 times more Saturated Fat, 65.4 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Muffins, blueberry, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.