Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Muffins, blueberry, dry mix
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Muffins, blueberry, dry mix
102g
Muffins, blueberry, dry mix have 2.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Muffins, blueberry, dry mix?
Boiled California Red Kidney Beans VS Muffins, Blueberry, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Muffins, blueberry, dry mix?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Muffins, blueberry, dry mix:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Muffins, blueberry, dry mix provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled California Red Kidney Beans as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Muffins, blueberry, dry mix:
300 calories of Boiled California Red Kidney Beans have 8.7 times more Calcium, 7.8 times more Copper, 4.3 times more Iron, 8.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 20.6 times more Potassium and 6.2 times more Zinc than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 50.7 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Muffins, blueberry, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 15.7 times more Fiber and 6.2 times more Protein than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 27.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 300 calories.