Nutrient Comparison: Boiled California Red Kidney Beans VS Muffins, blueberry, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Muffins, blueberry, dry mix:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Muffins, blueberry, dry mix:
- 100 grams of Boiled California Red Kidney Beans have 3.7 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 8.7 times more Potassium and 2.6 times more Zinc than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 1.6 times more Phosphorus, 2.6 times more Selenium and 119.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Muffins, blueberry, dry mix contain similar levels of Manganese per 100 grams.
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Omega 3, 6.6 times more Fiber and 2.6 times more Protein than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 2.4 times more Energy, 36.1 times more Fat, 82.9 times more Saturated Fat, 65.4 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3