Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Muffins, oat bran
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Muffins, oat bran
111g
Muffins, oat bran have 2.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Muffins, oat bran?
Boiled California Red Kidney Beans VS Muffins, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Muffins, oat bran?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Muffins, oat bran:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 2.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Muffins, oat bran provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Muffins, oat bran:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron and 1.8 times more Potassium than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 1.5 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Selenium and 45.1 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Muffins, oat bran contain similar levels of Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.4 times more Fiber and 2.8 times more Protein than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 37.8 times more Fat, 6.6 times more Omega 3 and 84.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6