Nutrient Comparison: Muffins, blueberry, dry mix VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, blueberry, dry mix versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, blueberry, dry mix vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 7.4 times more Vitamin B9 and 2 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Muffins, blueberry, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Muffins, blueberry, dry mix vs Red Kidney Beans:
- 1 kilogram of Muffins, blueberry, dry mix has 39.9 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.6 times more Calcium, 7.9 times more Copper, 4.1 times more Iron, 10.6 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 28.3 times more Potassium and 8.5 times more Zinc than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Red Kidney Beans contain similar levels of Selenium per one kilogram.
- 1 kilogram of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, blueberry, dry mix has 3.1 times more Fat, 7.5 times more Saturated Fat, 5.7 times more Omega 6 and 15.6 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Omega 3, 10.9 times more Fiber and 6.5 times more Protein than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6