Nutrient Comparison: Muffins, blueberry, dry mix VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, blueberry, dry mix versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, blueberry, dry mix vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 7.4 times more Vitamin B9 and 2 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Muffins, blueberry, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Muffins, blueberry, dry mix vs Red Kidney Beans:
- 5 ounces of Muffins, blueberry, dry mix have 39.9 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 7.9 times more Copper, 4.1 times more Iron, 10.6 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 28.3 times more Potassium and 8.5 times more Zinc than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Red Kidney Beans contain similar levels of Selenium per five ounces.
- 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, blueberry, dry mix have 3.1 times more Fat, 7.5 times more Saturated Fat, 5.7 times more Omega 6 and 15.6 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Omega 3, 10.9 times more Fiber and 6.5 times more Protein than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6