Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cold Pressed Flaxseed Oil
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cold Pressed Flaxseed Oil
11.3g
Cold Pressed Flaxseed Oil has 7.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cold Pressed Flaxseed Oil?
Boiled California Red Kidney Beans VS Cold Pressed Flaxseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cold Pressed Flaxseed Oil:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cold Pressed Flaxseed Oil:
100 calories of Boiled California Red Kidney Beans have 470.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 976.7 times more Phosphorus, more Potassium and 87.6 times more Zinc than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Carbohydrate, more Fiber and 591.7 times more Protein than Cold Pressed Flaxseed Oil.
While 100 kcal of Cold Pressed Flaxseed Oil contain 155.8 times more Fat, 89.9 times more Saturated Fat, 233.9 times more Omega 3 and 100.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein