Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
36.2g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Boiled California Red Kidney Beans VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 5 times more Vitamin B9 than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Boiled California Red Kidney Beans and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled California Red Kidney Beans as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
100 calories of Boiled California Red Kidney Beans have 4.7 times more Calcium, 8.8 times more Copper, 5.3 times more Iron, 6.3 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 7.6 times more Potassium and 4.6 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.1 times more Selenium and 41.6 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Carbohydrate, 9.4 times more Fiber and 4.9 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 71.4 times more Fat, 68.6 times more Saturated Fat, 11.7 times more Omega 3 and 143.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6