Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cooked Chopped Frozen Green Sweet Peppers
556g
Boiled California Red Kidney Beans have 6.9 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Chopped Frozen Green Sweet Peppers?
Boiled California Red Kidney Beans VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 13.8 times more Vitamin B3, 7.2 times more Vitamin B6 and 236.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Phosphorus and 2.5 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2.1 times more Manganese and 9.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Calcium, Copper, Iron, Magnesium and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber and 1.4 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.9 times more Omega 3 and 31 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6