Boiled California Red Kidney Beans VS Microwaved Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Microwaved Potatoes?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Microwaved Potatoes:
- 100 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B2 and 5.2 times more Vitamin B9 than Microwaved Potatoes.
- While 100 kcal of Whole Microwaved Potatoes contain 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 14.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Potatoes provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Microwaved Potatoes:
- 100 calories of Boiled California Red Kidney Beans have 5.1 times more Calcium, 2 times more Iron, 1.5 times more Magnesium and 2 times more Zinc than Microwaved Potatoes.
- While 100 kcal of Whole Microwaved Potatoes contain 1.4 times more Copper and 1.3 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Potatoes contain similar levels of Manganese and Phosphorus per 100 calories.
- 100 calories of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Boiled California Red Kidney Beans as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 3.4 times more Fiber and 3.2 times more Protein than Microwaved Potatoes.
- While 100 kcal of Whole Microwaved Potatoes contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Potatoes offer comparable quantities of Energy per 100 calories.
- Both Boiled California Red Kidney Beans as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.