Nutrient Comparison: Boiled California Red Kidney Beans VS Microwaved Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Microwaved Potatoes:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B2 and 6.2 times more Vitamin B9 than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Potatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Microwaved Potatoes:
- 7 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3 times more Selenium and 2.4 times more Zinc than Microwaved Potatoes.
- Both Boiled California Red Kidney Beans and Microwaved Potatoes contain similar levels of Copper, Manganese and Potassium per seven ounces.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.2 times more Omega 3, 4 times more Fiber and 3.7 times more Protein than Microwaved Potatoes.
- Both Boiled California Red Kidney Beans and Microwaved Potatoes offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in seven ounces.