Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Oriental Radishes
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Boiled Oriental Radishes
588g
Boiled California Red Kidney Beans have 7.3 times more energy per 100g than Boiled Oriental Radishes. It has average energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Oriental Radishes?
Boiled California Red Kidney Beans VS Boiled Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Oriental Radishes?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Oriental Radishes:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1 than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 2.7 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 91.8 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
Both Boiled California Red Kidney Beans as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Oriental Radishes:
100 calories of Boiled California Red Kidney Beans have 2.7 times more Iron and 1.3 times more Manganese than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 1.9 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium, 4.3 times more Selenium, 23.7 times more Sodium and 10.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Oriental Radishes contain similar levels of Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Protein than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 15.7 times more Omega 3 and 1.3 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.