Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS White Icicle Radishes
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
White Icicle Radishes
714g
Boiled California Red Kidney Beans have 8.9 times more energy per 100g than White Icicle Radishes. It has average energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or White Icicle Radishes?
Boiled California Red Kidney Beans VS White Icicle Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or White Icicle Radishes?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs White Icicle Radishes:
100 kcal of Raw White Icicle Radishes contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 7.4 times more Vitamin B5, 6.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 214 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs White Icicle Radishes:
100 kcal of Raw White Icicle Radishes contain 3.6 times more Calcium, 3 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 5.9 times more Potassium, 5.2 times more Selenium, 35.4 times more Sodium, 1.3 times more Zinc and 12.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Icicle Radishes contain similar levels of Manganese per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw White Icicle Radishes contain 8 times more Omega 3 and 1.3 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Icicle Radishes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 100 calories.