Boiled California Red Kidney Beans VS Rhubarb Frozen Cooked With Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Rhubarb Frozen Cooked with Sugar:
- 100 calories of Boiled California Red Kidney Beans have 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 13.8 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
- While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Rhubarb Frozen Cooked with Sugar:
- 100 calories of Boiled California Red Kidney Beans have 10 times more Copper, 13.3 times more Iron, 3.7 times more Magnesium, 4.1 times more Manganese, 16 times more Phosphorus, 4.1 times more Potassium and 10.1 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 2.3 times more Calcium than Boiled California Red Kidney Beans.
- 100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Boiled California Red Kidney Beans as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 4.4 times more Fiber and 21.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy per 100 calories.
- 100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.