Boiled California Red Kidney Beans VS Rowal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Rowal?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Rowal:
- 100 kcal of Raw Rowal contain 24 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Rowal have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Rowal:
- 100 calories of Boiled California Red Kidney Beans have 3.9 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Rowal.
- While 100 kcal of Raw Rowal contain 4.1 times more Copper than Boiled California Red Kidney Beans.
- 100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber and 3.6 times more Protein than Rowal.
- Both Boiled California Red Kidney Beans and Rowal offer comparable quantities of Energy and Carbohydrate per 100 calories.