Nutrient Comparison: Boiled California Red Kidney Beans VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Rowal:
- 14 oz of Raw Rowal contain more Vitamin A and 21.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Rowal:
- 14 ounces of Boiled California Red Kidney Beans have 4.4 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Rowal.
- While 14 oz of Raw Rowal contain 3.7 times more Copper than Boiled California Red Kidney Beans.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Fiber and 4 times more Protein than Rowal.
- While 14 oz of Raw Rowal contain 22.2 times more Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rowal offer comparable quantities of Energy and Carbohydrate per 14 ounces.