Boiled California Red Kidney Beans VS Mamey Sapote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Mamey Sapote?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Mamey Sapote:
- 100 calories of Boiled California Red Kidney Beans have 9.9 times more Vitamin B1 and 10.6 times more Vitamin B9 than Mamey Sapote.
- While 100 kcal of Raw Mamey Sapote contain 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 19.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Mamey Sapote:
- 100 calories of Boiled California Red Kidney Beans have 3.7 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 5.3 times more Phosphorus and 4.5 times more Zinc than Mamey Sapote.
- Both Boiled California Red Kidney Beans and Mamey Sapote contain similar levels of Potassium per 100 calories.
- 100 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber and 6.3 times more Protein than Mamey Sapote.
- While 100 kcal of Raw Mamey Sapote contain 2.6 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Mamey Sapote offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 100 calories.