Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Breadfruit Seeds
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Breadfruit Seeds
52.4g
Raw Breadfruit Seeds have 1.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Breadfruit Seeds?
Boiled California Red Kidney Beans VS Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Breadfruit Seeds:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Breadfruit Seeds:
100 calories of Boiled California Red Kidney Beans have 2.8 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 2.6 times more Copper and 1.5 times more Potassium than Boiled California Red Kidney Beans.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.8 times more Fiber and 1.9 times more Protein than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 40.3 times more Fat, 70 times more Saturated Fat, 13.9 times more Omega 3 and 74.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6