Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Roasted Cottonseed
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Roasted Cottonseed
20g
Roasted Glandless Cottonseed Kernels have 4.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Roasted Cottonseed?
Boiled California Red Kidney Beans VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Roasted Cottonseed:
100 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Roasted Cottonseed provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Roasted Cottonseed:
100 calories of Boiled California Red Kidney Beans have 2.7 times more Calcium, 2.3 times more Iron and 1.3 times more Potassium than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Roasted Cottonseed contain similar levels of Copper per 100 calories.
100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 4.2 times more Carbohydrate and 6.9 times more Fiber than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 98.8 times more Fat, 169.8 times more Saturated Fat and 218.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Roasted Cottonseed offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 100 calories.