Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, CLIF BAR, mixed flavors?
Boiled California Red Kidney Beans VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Snacks, CLIF BAR, mixed flavors:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B9 than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B12 and 26.3 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Boiled California Red Kidney Beans as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Snacks, CLIF BAR, mixed flavors:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus and 2.8 times more Potassium than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 2 times more Calcium, 2.4 times more Manganese, 6.2 times more Selenium, 17.5 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, CLIF BAR, mixed flavors contain similar levels of Magnesium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.5 times more Fiber and 1.7 times more Protein than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 2.5 times more Omega 3 and 35.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6