Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Boiled California Red Kidney Beans VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 2.2 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.3 times more Vitamin B6, more Vitamin B12 and 5.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 4.4 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.1 times more Calcium, 1.6 times more Selenium, 38.3 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Copper and Manganese per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 5 times more Fiber and 1.6 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 32.4 times more Fat and 105.6 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.