Comparing Nutrients in 100 calories Boiled California Red Kidney Beans VS Celery Seed

Weight per 100 calories

• Boiled California Red Kidney Beans: 80.6g
• Celery Seed: 25.5g

Celery Seed Spices have 3.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Celery Seed?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Celery Seed	16%	49%	35%

Macro Nutrients

	Boiled California Red Kidney Beans	Celery Seed	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.075% 0.073g	6.65% 6.45g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	0.095% 0.016g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	NA	0.24% 0.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	7.92% 3g	38g per day for Men 19-50 years
Protein	13% 7.36g	8.23% 4.6g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Celery Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.085% 0.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.67% 0.1mg	7.23% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.72% 0.44mg	4.88% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.45% 0.084mg	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.7μg	0.64% 2.55μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.08% 0.97mg	4.85% 4.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Celery Seed	Recommended Dietary Allowance
Calcium	5.32% 53.2mg	45% 451mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	9.2% 38.7mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.8% 110mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	9.94% 338mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	5.6% 3.1μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.23mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	1.46% 54g	0.042% 1.54g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Celery Seed Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Celery Seed?

Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Celery Seed:

• 100 calories of Boiled California Red Kidney Beans have 23.4 times more Vitamin B9 than Celery Seed.
• While 100 kcal of Celery Seed Spices contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Celery Seed provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 100 calories of Celery Seed have insufficient amounts of Vitamin B9
• Both Boiled California Red Kidney Beans as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Celery Seed:

• 100 kcal of Celery Seed Spices contain 8.5 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 2.9 times more Magnesium, 7.5 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium, 12.7 times more Sodium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Celery Seed contain similar levels of Potassium per 100 calories.
• 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Celery Seed.
• While 100 kcal of Celery Seed Spices contain 88.8 times more Fat, 2 times more Omega 3 and 55.7 times more Omega 6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Celery Seed offer comparable quantities of Energy per 100 calories.
• 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6