Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Coriander Seed
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Coriander Seed
33.6g
Coriander Seed Spices have 2.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Coriander Seed?
Boiled California Red Kidney Beans VS Coriander Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Coriander Seed?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Coriander Seed:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and more Vitamin B9 than Coriander Seed.
While 100 kcal of Coriander Seed Spices contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.3 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Coriander Seed have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Coriander Seed:
100 kcal of Coriander Seed Spices contain 4.5 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium, 9.1 times more Selenium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Coriander Seed contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Protein than Coriander Seed.
While 100 kcal of Coriander Seed Spices contain 82.2 times more Fat, 36.4 times more Omega 6 and 1.9 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Coriander Seed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6