Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Summer Squash, Zucchini, Includes Skin with Salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Boiled Summer Squash, Zucchini, Includes Skin with Salt
667g
Boiled California Red Kidney Beans have 8.3 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin with Salt. It has average energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled California Red Kidney Beans VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B3, 10.9 times more Vitamin B5, 6.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 88.9 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.3 times more Calcium, 1.5 times more Copper, 3.3 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 5.2 times more Potassium, 1.4 times more Selenium, 493.9 times more Sodium, 3.2 times more Zinc and 11.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Iron per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 33.1 times more Fat, 24.3 times more Omega 3 and 24 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6