Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain more Vitamin A, 1.3 times more Vitamin B5 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 5.6 times more Copper, 8.1 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 2.6 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 59.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 8.3 times more Energy, 8.3 times more Carbohydrate, 9.3 times more Fiber and 8 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Omega 6 in seven ounces.