Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Canned Summer Squash, Zucchini, Italian Style
345g
Boiled California Red Kidney Beans have 4.3 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has average energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Summer Squash, Zucchini, Italian Style?
Boiled California Red Kidney Beans VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned Summer Squash, Zucchini, Italian Style:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B5, 6.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned Summer Squash, Zucchini, Italian Style:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.4 times more Copper, 3.2 times more Manganese, 2.8 times more Potassium, 1.4 times more Selenium, 399.8 times more Sodium, 1.3 times more Zinc and 5.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.1 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 3.9 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 100 calories.