Boiled California Red Kidney Beans have 2 times more energy per 100g than Tangerines, (mandarin oranges), canned, light syrup pack. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Tangerines, (mandarin oranges), canned, light syrup pack?
Boiled California Red Kidney Beans VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 33.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Boiled California Red Kidney Beans have 4.6 times more Calcium, 3.2 times more Copper, 4 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 6.7 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.5 times more Water than Boiled California Red Kidney Beans.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 6.5 times more Fiber and 10 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.