Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Tomato Powder
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Tomato Powder
33g
Tomato Powder has 2.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Tomato Powder?
Boiled California Red Kidney Beans VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Tomato Powder:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B9 than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A, 2.9 times more Vitamin B1, 5 times more Vitamin B2, 6.9 times more Vitamin B3, 7 times more Vitamin B5, 1.8 times more Vitamin B6 and 39.9 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Tomato Powder:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Iron and 1.2 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium, 1.8 times more Selenium and 13.8 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomato Powder contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Fiber and 1.7 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomato Powder offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.